MUSCLE IS THE ORGAN OF LONGEVITY
AI-POWERED BODY COMPOSITION ASSESSMENT
Build a stronger, leaner body after 40.
Upload one photo and get your estimated body composition, calorie and protein targets, macros, and a personalized 90-day roadmap — in about 60 seconds.
ABOUT 60 SECONDS · NO COST · NO CREDIT CARD
20+ years
COACHING EXPERIENCE
90 days
REBUILD PROTOCOL
40+
WHO THIS IS BUILT FOR
WHY THIS EXISTS
In my 50s, I stopped chasing abs — and started chasing longevity.
I've spent two decades transforming bodies. But watching my father battle Parkinson's changed what I was actually training for. It isn't about dropping fat. It's about preserving the body you've built so it carries you into your next decades strong.
Your body didn't suddenly stop working after 40. But your lifestyle, activity, recovery, muscle mass, dieting history and responsibilities may look very different than they did at 25 or 30.
Your strategy should reflect the body and life you have now — not automatically repeat what worked decades ago.
JOHN FRANCO — FOUNDER, SHREDDED UNIVERSITY
WHAT WE MEASURE AND BUILD
Eight variables. Adjusted against your data, not a template.
01 / Fuel
Nutrition
Built around your life, not a meal plan you'll abandon.
02 / Load
Strength training
Building the muscle that protects you as you age.
03 / Output
Cardiovascular
Programmed with a purpose, not just more of it.
04 / Signal
Body composition
What's actually changing underneath the scale weight.
05 / Repair
Recovery
Sleep and stress treated as training variables.
06 / Adherence
Accountability
A coach who sees your numbers every week.
07 / Evidence
Objective data
Decisions from measurement, not from guesswork.
08 / Horizon
Longevity
Built to hold for decades, not thirty days.
BE CLEAR ABOUT WHAT THIS IS
This isn't another crash diet.
No thirty-day challenge. No random workout PDF. No plan you'll quit by week three. This is coaching built around your body, your data, and the life you actually live.
THE ASSESSMENT
About 60 seconds. Here's what you get.
Your Body Composition
Estimated body fat, fat mass and lean mass — what your weight is actually made of, not just what it adds up to.
Your daily targets
Calories, protein and macros built around your goal, and adjustable to how you actually eat.
Your 90-day roadmap
Three phases, with what to focus on in each and what to expect from it.
One photo. About a minute. Your actual numbers.
This program is designed for adults 40+
SHREDDED UNIVERSITY
John Franco is not a licensed medical doctor or physician. All feedback and recommendations are based on personal experience and professional opinion as a fitness and nutrition coach. Please consult with your healthcare provider before making any medical or supplement changes. This program is designed for adults 35+ seeking sustainable transformation and longevity. Individual results may vary based on adherence, lifestyle, and baseline health metrics.